EMOCIONAT-e

Espai that puts the focus on your emotional, psychological and social wellbeing. Every day, situations arise that we do not know how to face and that affect how we act, feel and relate to others.

It is important to be aware and learn to listen to our thoughts, feelings, emotions and behaviors in order to manage them and respond appropriately and take them into account when making your decisions.

Objectiu

Taking care of your mental health.
According to psychologist Wayne Dyer “The state of your life is but a reflection of the state of your mind”. So, your emotional, psychological and social well-being is important for a good personal and academic life.

We have prepared the following activities for you, we hope you like them.

Talleres ICE

Thursday 26 02, 2026
	Fortalece tu autoconfianza. Parte I Duration: 2 h. \| It ends: 26 of February of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 26 de febrero de 15.00 a 17.00 h. -> Sala de reuniones ICE

Supera tu ansiedad: técnicas de gestión del estrés
Duration: 10 h. | It ends: 12 of March of 2026 | Campus: Virtual
Organizational modality: Workshop | Blended learning | Poliformat, Teams
Schedule and location:
Del 26 de febrero a las 9.00 h. al 12 de marzo a las 23.45 h. -> Plataforma PoliformaT
Día 26 de febrero de 11.30 a 14.30 h. -> Teams (Office 365)
- There are still places available -

Friday 27 02, 2026
	Laboratorio Práctico de Comunicación Interpersonal. Parte I NEWs Duration: 2 h. \| It ends: 27 of February of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 27 de febrero de 9.00 a 11.00 h. -> Sala de reuniones ICE - There are still places available -

Friday 13 03, 2026
	Laboratorio Práctico de Comunicación Interpersonal. Parte II Duration: 2 h. \| It ends: 13 of March of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 13 de marzo de 9.00 a 11.00 h. -> Sala de reuniones ICE - There are still places available -

Friday 17 04, 2026
	Laboratorio Práctico de Comunicación Interpersonal. Parte III Duration: 2 h. \| It ends: 17 of April of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 17 de abril de 9.00 a 11.00 h. -> Sala de reuniones ICE - There are still places available -

Thursday 23 04, 2026
	Fortalece tu autoconfianza. Parte II Duration: 2 h. \| It ends: 23 of April of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 23 de abril de 15.00 a 17.00 h. -> Sala de reuniones ICE

Friday 15 05, 2026
	Fortalece tu autoconfianza. Parte III Duration: 2 h. \| It ends: 15 of May of 2026 \| Campus: Vera Organizational modality: Room for improvement \| In person \| Classroom Schedule and location: Día 15 de mayo de 15.00 a 17.00 h. -> Sala de reuniones ICE