EMOCIONAT-e
Espai that puts the focus on your emotional, psychological and social wellbeing. Every day, situations arise that we do not know how to face and that affect how we act, feel and relate to others.
It is important to be aware and learn to listen to our thoughts, feelings, emotions and behaviors in order to manage them and respond appropriately and take them into account when making your decisions.
Objectiu
Taking care of your mental health.
According to psychologist Wayne Dyer “The state of your life is but a reflection of the state of your mind”. So, your emotional, psychological and social well-being is important for a good personal and academic life.
We have prepared the following activities for you, we hope you like them.